What is the FASTer Way to Fat Loss? Review + FAQs

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Learn all about the FASTer Way to Fat Loss program and all of its incredible benefits including daily meal plans, workout plans for all levels, group accountability, and MUCH more! 

six weeks from now youll thank yourselfA year ago, I felt miserable. I had no energy, I was sleeping terribly, and I felt uncomfortable in my clothes and in my own skin. I knew I needed to start taking time for myself, but I always felt there were other things that needed my attention first (hellooo kids, cooking, cleaning, a business to run, etc.!). When one of my good friends became a FASTer Way to Fat Loss coach, I was intrigued by the premise of the program, so I signed up for a round on a whim, never expecting that it would change my entire life. Just. Like. That.  

Through the FASTer Way to Fat Loss, I shed pounds, gained food freedom, learned how to enjoy carbs and treats, and I never felt guilty for taking time for myself! Best of all, the program never felt difficult or unsustainable (and unlike other programs, there’s no funky shakes or supplements required – just healthy foods!). The FASTer Way to Fat Loss gave me the tools I needed to make a forever change!

As we kick off the new year, I am ready for more accountability, so I’m committing myself to practicing the FASTer Way to Fat Loss lifestyle, and I’d LOVE for YOU to join me so we can cheer each other on! Prep Week begins on February 17, 2020! I can’t wait to share this life changing experience with you!



running shoes and water bottleAs much as I love the weight loss aspect of FASTer Way to Fat Loss, some of my favorite things were the NON-scale victories that I experienced. Aside from my clothing fitting better, I had loads of energy, felt physcially stronger, and I was sleeping better than I have in years! Best of all, I never felt deprived or like I was on a radical diet and dying for a cheat day. The FASTer Way to Fat Loss program fit easily into my lifestyle, and I know that you will be SO happy with it, too!

testimonial on program from shannon

FASTer Way to Fat Loss Before & After Photos

Everyone loves a good before and after photo, right?! While I’m not totally ready to share my own before-and-after photos yet (maybe after this next round!), I wanted to share a few of the amazing photos that have been shared on the FASTer Way to Fat Loss Instagram account. They’re pretty incredible, and the results definitely speak for themselves! Click on each image to read more of each woman’s story!





And if those weren’t enough, click to play this quick video for even more!


Over 125 THOUSAND women (and men!) have already transformed their lives with FASTer Way to Fat Loss, and we can’t wait to kick off this next round with YOU! 

click to sign up your journey starts here

What is the FASTer Way to Fat Loss Program?

I’m answering some of the most frequently asked questions here to give you ALL the details and information that you need to know before registering! First, What IS the FASTer Way to Fat Loss program? 

FASTer Way to Fat Loss is a comprehensive nutrition and exercise program that integrates carb cycling, intermittent fasting, and macro tracking to condition your body to burn fat and maximize your results. But don’t worry, it’s a LOT easier than that may sound! 

one day or day one you decide

Who is the FASTer Way to Fat Loss program for? 

FASTer Way to Fat Loss is for EVERYONE (seriously, there are diet and exercise modifications available for a myriad of medical conditions and situations!), but it’s especially geared towards busy women and mothers of all ages! (And there’s even a special men’s program for the guys, too!)

Have you been burning the candle at both ends and want a plan that translates into a simple lifestyle, not an intense, stressful quick fix?

Are you looking for a solution that will help you feel in control again?  

You’re looking for a program that gives you back your energy.  You want physical results, but you want more than just a few pounds dropped…

You want to look lean, fit and toned.

You want your body to become a pro-fat burner.

You want to feel stronger, better, and more confident.

You need a solution laid out for you, with lots of support, guidance and accountability along the way.

You need a community, a coach and a program that actually works…for life, not just a couple of weeks.


Through the FASTer Way to Fat Loss, you’ll learn how to fuel your body effectively to maintain optimal energy levels throughout the day.

You will teach your body to burn fat naturally.  

You will be given the tools you need to restructure and repair your metabolic system and increase your metabolism.

You will improve your hormone levels so you feel satiated.

You will learn how to work out in a smart, effective, and efficient way.

You will leave the FASTer Way to Fat Loss  feeling leaner, stronger, healthier, and more energetic than you’ve ever felt before and with the tools you need to feel that way for life!

testimonial on program from leslieWhat is Intermittent Fasting?

According to the FASTer Way to Fat Loss FAQ:  Intermittent fasting is not a type of diet, but an eating schedule. Your body is always in one of two states—fed or fasted. In the fed state (anytime your body is digesting food), your body’s elevated insulin levels make burning fat a challenge. However, in the fasted state (8-12 hours after your body finishes digesting), your insulin levels are lower and better able to reach into your fat stores.

People rarely go into a fasted state throughout the day. In fact, the traditional theory of several small meals per day keeps us from ever reaching the fasted state. In addition, that type of eating schedule regularly spikes our insulin levels, which also hinders fat loss. So, while eating several small meals per day can lead to weight loss (calorie deficits always do), you will likely be losing both muscle and fat. When you lose calorie-burning muscle, you lower your metabolic rate and make it harder for your body to burn fat. You also might become frustrated because you never feel toned and fit, even though you are working out and eating clean. FASTer Way to Fat Loss can change all of that! 

How long do you fast on the FASTer Way to Fat Loss program?

FASTer Way to Fat Loss begins with a Prep Week which will help you ease into and transition your body into an 8-hour eating window each day. 

collage of fruits and vegetables

What Do You Eat on the FASTer Way to Fat Loss? What is the FASTER Way to Fat Loss Diet?

Nothing by 100% real healthy foods (with a treat on Leg Day!)! No shakes, no supplements, and no gimmicks!

FASTer Way to Fat Loss includes a handy weekly meal plan that includes meal suggestions for all three meals of the day; however, you will have the flexibility to consume the foods you truly enjoy! The program includes a weekly meal plan to make things easy, but you are free to modify or change the plan as desired. Because the program focuses on carb cycling, each day will have different nutritional and macro goals to be met, but you are free to meet those goals with whichever healthy foods work best for your tastes, lifestyle, and preferences. 

How Do I Count My Macros?

At the beginning of the program, your coach will help you to determine your daily macro goals based upon your own body composition and fitness goals. Then, you will use an app that calculates your daily macro intake for you – all you’ll need to do is enter the meals that you eat! I told you, it’s easier than you might think! 

faster way to fat loss pyramid

Do I HAVE to Work Out on the FASTer Way to Fat Loss Program? 

NO! While the FASTer Way to Fat Loss program does include an amazing (and totally do-able!) work out plan, you are not required to work out to participate. Nutrition is the key component of FASTer Way to Fat Loss, and the workouts only enhance and strengthen the nutritional component. 

So, What Are You Waiting For? 

It’s time to prioritize yourself and your wellness for a change! Join the February 17, 2020 round of FASTer Way to Fat Loss and let me help encourage and motivate you to hit your goals! The time for change is NOW! 

a delicious meal plan community support effective workouts we start on monday


I’m SO looking forward to sharing this journey with you! ♥ 


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