Get your FREE weekly workout guide and healthy dinner meal plan here! Just follow along with the plan to jumpstart your fitness and start feeling your best!
Welcome to Week Eight of the 8-Week Fitness Jumpstart hosted by Play. Party. Pin. and myself! If you missed any of the previous weeks, there’s no need to worry! You can join in at any time, and catch up on the previous weeks by clicking here!
How are you all feeling? We’re on our very LAST week of the 8-Week Fitness Jumpstart, and I hope you’re energized and happy with your new healthy habits. This week, after I share our workouts and meal plan, I’m super excited to talk to you about what’s in store for me on the next leg of my fitness journey – and I really hope that you’ll join along with me!
WEEK EIGHT WORKOUTS:
WORKOUT PLAN: For each day shown, complete the listed exercises at least once (note: if you are able, repeat each cycle 2-3 times to maximize results) and walk/run for the stated amount of time. This week’s workout incorporates several days of run/walking. For these workouts, run for 3 minutes followed by walking for 1 minute. Repeat the run/walk cycle for 30 minutes.
CLICK HERE TO PRINT THE WEEK EIGHT WORKOUT PLAN
Click here to see video demonstrations of some of this week’s exercises!
30-Minute Full Body Workout
32-Minute Home Cardio Workout
WEEK EIGHT DINNER MENU:
For this final Week Eight menu, I’m revisiting some of my favorite meals that I’ve prepared during this series. We’ve had a lot of amazing meals to choose from, so if these aren’t your favorites, feel free to take a peek back at the other weeks in the series and choose your favorites to prepare this week!
These Chicken, Corn & Zucchini Enchiladas from Kelley & Cricket was my favorite meal of the series!
Chicken Pesto Zucchini Fettuccine with Tomatoes from Inspiralized
Easy Burrito Bowls by Damn Delicious
Bacon Mushroom Fritatta from Southern Boy Dishes
Turkey Taco Lettuce Wraps by Cooking Classy
Slow Cooker Vegan Spicy Moroccan Carrot Rice & Lentil Stew by Inspiralized
Vegan Personal Tortilla Pizzas by Blissful Basil
So, now that we’ve made it through our entire 8-Week Beginner Fitness Jumpstart, what’s next?
Well, for me, the answer is crystal clear! I’m joining the Arbonne 28-Day Detox, and I would love to have you join me! Arbonne is NOT a quick-fix gimmick, but it is a way of teaching you how to regain your health with proper balance of diet and nutrition. Arbonne’s products are natural, pure, safe, and beneficial with NO chemicals, NO GMOs, NO animal products or byproducts, NO parabens, and NO dairy, soy or gluten. They’re simply real healthy products that will help you gain optimal health and control of your life!
Do you have any of these health issues? A detox might be just what your body needs!
Find all 8 weeks of the Beginner Fitness Jumpstart (including weekly workouts and meal plan!) here:
Steph D. says
October 13, 2015 at 8:42 amI would love to try the energy fizz sticks! 🙂
Erin B. says
October 13, 2015 at 3:47 pmI would love to try the daily shampoo and conditioner and invigorating body cleanser!
Ann forney says
October 13, 2015 at 6:51 pmAggggh. To be healthy again
Jodi Hunter says
October 14, 2015 at 8:01 amThe energy Fizz Sticks for sure.
sandra says
October 14, 2015 at 8:30 amI want to try the Chocolate Protein Ready to Drink Shakes #2071
Laura Royal says
October 14, 2015 at 11:08 amI would love to try RE9 Advanced Nourishing Body Wash
Sara S says
October 14, 2015 at 12:13 pmI’d like to try the Energy Fizz Sticks!
Annamarie V says
October 14, 2015 at 1:24 pmI would like to try the chocolate protein ready to drink shake because sometimes you need something quick and I don’t always make the right decision so this would be great to have on hand.
Dorothy Boucher says
October 15, 2015 at 9:40 amI would love to try the Arbonne Evolution™ Set US #6121 or maybe Greens Balance #6232 but you have so many wonderful products,, from your shampoo Hair Revitalizing Masque #4803 to my body Awaken Rejuvenating Body Mist US #7085
Tara L says
October 15, 2015 at 11:40 amI would love to try the Hair Revitalizing Masque #4803 & Intensive Acne Spot Treatment #4417
Dixie says
October 16, 2015 at 1:19 pmI’ve already tried their night cream and clear future which are great. I would love to try their protein powder and fit chews too.
Kammie says
October 17, 2015 at 3:54 pmWow, my computer did not want to load that. Hair Revitalizing Masque #4803, my hair could certainly use some revitalizing.
Toni C says
October 23, 2015 at 9:25 amI’d try the Vanilla Protein Ready to Drink Shake if it wasn’t $40!
Tanya devenney says
October 23, 2015 at 3:02 pmi would like to try their face primer.
jodi says
October 24, 2015 at 7:42 amI would like to try their Regenerating Toner US #812