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Home » Health » Beginner Fitness Jumpstart: Week 8

Beginner Fitness Jumpstart: Week 8

This post and its photos may contain affiliate links. As an Amazon associate I earn from qualifying purchases. If you make a purchase through these links, I may receive a small commission at no extra cost to you!

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Get your FREE weekly workout guide and healthy dinner meal plan here! Just follow along with the plan to jumpstart your fitness and start feeling your best!

Gym digital design, vector ilustration eps 10.

Fitness DisclaimerAffiliate Links

Welcome to Week Eight of the 8-Week Fitness Jumpstart hosted by Play. Party. Pin. and myself! If you missed any of the previous weeks, there’s no need to worry! You can join in at any time, and catch up on the previous weeks by clicking here!

How are you all feeling? We’re on our very LAST week of the 8-Week Fitness Jumpstart, and I hope you’re energized and happy with your new healthy habits. This week, after I share our workouts and meal plan, I’m super excited to talk to you about what’s in store for me on the next leg of my fitness journey – and I really hope that you’ll join along with me! 

WEEK EIGHT WORKOUTS:

WORKOUT PLAN: For each day shown, complete the listed exercises at least once (note: if you are able, repeat each cycle 2-3 times to maximize results) and walk/run for the stated amount of time. This week’s workout incorporates several days of run/walking. For these workouts, run for 3 minutes followed by walking for 1 minute. Repeat the run/walk cycle for 30 minutes.

Week Eight Workout Plan

CLICK HERE TO PRINT THE WEEK EIGHT WORKOUT PLAN

Click here to see video demonstrations of some of this week’s exercises!

 

30-Minute Full Body Workout

32-Minute Home Cardio Workout

WEEK EIGHT DINNER MENU:

For this final Week Eight menu, I’m revisiting some of my favorite meals that I’ve prepared during this series. We’ve had a lot of amazing meals to choose from, so if these aren’t your favorites, feel free to take a peek back at the other weeks in the series and choose your favorites to prepare this week!

Chicken-Zucchini-Encaladas

These Chicken, Corn & Zucchini Enchiladas from Kelley & Cricket was my favorite meal of the series!

Chicken and Pesto Zucchini Fettucini with Tomatoes

Chicken Pesto Zucchini Fettuccine with Tomatoes from Inspiralized

Easy Burrito Bowls

Easy Burrito Bowls by Damn Delicious

Bacon Mushroom Fritatta

Bacon Mushroom Fritatta from Southern Boy Dishes

turkey-taco-lettuce-wraps

Turkey Taco Lettuce Wraps by Cooking Classy

Slow Cooker Vegan Spicy Moroccan Carrot Rice and Lentil StewSlow Cooker Vegan Spicy Moroccan Carrot Rice & Lentil Stew by Inspiralized

Basil Tomato Vegan Personal Pizzas

Vegan Personal Tortilla Pizzas by Blissful Basil

So, now that we’ve made it through our entire 8-Week Beginner Fitness Jumpstart, what’s next?

Well, for me, the answer is crystal clear! I’m joining the Arbonne 28-Day Detox, and I would love to have you join me! Arbonne is NOT a quick-fix gimmick, but it is a way of teaching you how to regain your health with proper balance of diet and nutrition. Arbonne’s products are natural, pure, safe, and beneficial with NO chemicals, NO GMOs, NO animal products or byproducts, NO parabens, and NO dairy, soy or gluten. They’re simply real healthy products that will help you gain optimal health and control of your life!

Arbonne Detox

Do you have any of these health issues? A detox might be just what your body needs!

Find all 8 weeks of the Beginner Fitness Jumpstart (including weekly workouts and meal plan!) here: 
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Filed Under: Health

Comments

  1. Steph D. says

    October 13, 2015 at 8:42 am

    I would love to try the energy fizz sticks! 🙂

    Reply
  2. Erin B. says

    October 13, 2015 at 3:47 pm

    I would love to try the daily shampoo and conditioner and invigorating body cleanser!

    Reply
  3. Ann forney says

    October 13, 2015 at 6:51 pm

    Aggggh. To be healthy again

    Reply
  4. Jodi Hunter says

    October 14, 2015 at 8:01 am

    The energy Fizz Sticks for sure.

    Reply
  5. sandra says

    October 14, 2015 at 8:30 am

    I want to try the Chocolate Protein Ready to Drink Shakes #2071

    Reply
  6. Laura Royal says

    October 14, 2015 at 11:08 am

    I would love to try RE9 Advanced Nourishing Body Wash

    Reply
  7. Sara S says

    October 14, 2015 at 12:13 pm

    I’d like to try the Energy Fizz Sticks!

    Reply
  8. Annamarie V says

    October 14, 2015 at 1:24 pm

    I would like to try the chocolate protein ready to drink shake because sometimes you need something quick and I don’t always make the right decision so this would be great to have on hand.

    Reply
  9. Dorothy Boucher says

    October 15, 2015 at 9:40 am

    I would love to try the Arbonne Evolution™ Set US #6121 or maybe Greens Balance #6232 but you have so many wonderful products,, from your shampoo Hair Revitalizing Masque #4803 to my body Awaken Rejuvenating Body Mist US #7085

    Reply
  10. Tara L says

    October 15, 2015 at 11:40 am

    I would love to try the Hair Revitalizing Masque #4803 & Intensive Acne Spot Treatment #4417

    Reply
  11. Dixie says

    October 16, 2015 at 1:19 pm

    I’ve already tried their night cream and clear future which are great. I would love to try their protein powder and fit chews too.

    Reply
  12. Kammie says

    October 17, 2015 at 3:54 pm

    Wow, my computer did not want to load that. Hair Revitalizing Masque #4803, my hair could certainly use some revitalizing.

    Reply
  13. Toni C says

    October 23, 2015 at 9:25 am

    I’d try the Vanilla Protein Ready to Drink Shake if it wasn’t $40!

    Reply
  14. Tanya devenney says

    October 23, 2015 at 3:02 pm

    i would like to try their face primer.

    Reply
  15. jodi says

    October 24, 2015 at 7:42 am

    I would like to try their Regenerating Toner US #812

    Reply

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