Get your FREE weekly workout guide and healthy dinner meal plan here! Just follow along with the plan to jumpstart your fitness and start feeling your best!
Welcome to Week Eight of the 8-Week Fitness Jumpstart hosted by Play. Party. Pin. and myself! If you missed any of the previous weeks, there’s no need to worry! You can join in at any time, and catch up on the previous weeks by clicking here!
How are you all feeling? We’re on our very LAST week of the 8-Week Fitness Jumpstart, and I hope you’re energized and happy with your new healthy habits. This week, after I share our workouts and meal plan, I’m super excited to talk to you about what’s in store for me on the next leg of my fitness journey – and I really hope that you’ll join along with me!
WEEK EIGHT WORKOUTS:
WORKOUT PLAN: For each day shown, complete the listed exercises at least once (note: if you are able, repeat each cycle 2-3 times to maximize results) and walk/run for the stated amount of time. This week’s workout incorporates several days of run/walking. For these workouts, run for 3 minutes followed by walking for 1 minute. Repeat the run/walk cycle for 30 minutes.
30-Minute Full Body Workout
32-Minute Home Cardio Workout
WEEK EIGHT DINNER MENU:
For this final Week Eight menu, I’m revisiting some of my favorite meals that I’ve prepared during this series. We’ve had a lot of amazing meals to choose from, so if these aren’t your favorites, feel free to take a peek back at the other weeks in the series and choose your favorites to prepare this week!
These Chicken, Corn & Zucchini Enchiladas from Kelley & Cricket was my favorite meal of the series!
Slow Cooker Vegan Spicy Moroccan Carrot Rice & Lentil Stew by Inspiralized
So, now that we’ve made it through our entire 8-Week Beginner Fitness Jumpstart, what’s next?
Well, for me, the answer is crystal clear! I’m joining the Arbonne 28-Day Detox, and I would love to have you join me! Arbonne is NOT a quick-fix gimmick, but it is a way of teaching you how to regain your health with proper balance of diet and nutrition. Arbonne’s products are natural, pure, safe, and beneficial with NO chemicals, NO GMOs, NO animal products or byproducts, NO parabens, and NO dairy, soy or gluten. They’re simply real healthy products that will help you gain optimal health and control of your life!
Do you have any of these health issues? A detox might be just what your body needs!
Find all 8 weeks of the Beginner Fitness Jumpstart (including weekly workouts and meal plan!) here:
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Heidi Kundin has captivated the hearts of millions with her colorful and inspiring approach to crafting, celebrations, and family fun. With over 15 years of experience, Happiness is Homemade has become a must-visit destination for those seeking quick and easy creative ideas and last-minute solutions. Heidi’s warm personality shines through her posts, inviting readers to join her on a creative journey that’s fun, rewarding, and achievable. Heidi is also the author of Homemade Bath Bombs & More and DIY Tie-Dye.