Red Grapefruit Sunrise Smoothie Recipe

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Did you know that February is National Grapefruit Month? My family loves grapefruit, so I made them this red grapefruit and pineapple smoothie – it’s the perfect way to start the day!

Dole Red Grapefruit Sunrise CupsOur family has been hooked on Dole Red Grapefruit Sunrise bowls lately (they make a great on -the-go breakfast or snack!), so it was only a matter of time before my smoothie fanatic children started begging me to make them a grapefruit smoothie. The peeled grapefruit segments are picked at the peek of ripeness, and packed in 100% juice, so the pre-packaged bowls are actually perfect for smoothies. Just toss everything straight into the blender, and it’s ready to go!

homemade grapefruit smoothie from Dole fruits

homemade grapefruit smoothie from Dole fruits

What You’ll Need:

  • 12 oz Orange Juice
  • 1 Dole Red Grapefruit Sunrise Cup
  • 1 cup Pineapple, frozen
  • 1 cup Strawberries, frozen
  • 1 cup Vanilla Greek Yogurt
  • Handful of Ice


  • Blend all ingredients until smooth. Serves 2-3.
Did You Make This?Mention @HeidiKundin or tag #hihmakersclub on Instagram to show off your awesome work! ♥

Red Grapefruit Citrus Sunrise SmoothieThis smoothie is incredible delicious and packed full of vitamins and nutrients, so it’s great anytime…but since grapefruit and pineapple are both thought to have fat burning and metabolism boosting properties, it’s extra awesome if you’re trying to slim down.

Red Grapefruit Citrus Sunrise Smoothie RecipeFor more great recipes and product information, be sure to follow Dole on Facebook and Twitter!

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  1. I have pinned this smoothie recipe, but I have a question regarding the pineapple. It isn’t clear to me whether you are using frozen pineapple juice or frozen canned/fresh pineapple. I hope you will respond to this. Thanks

    1. Hi Sherry! I used Dole frozen pineapple chunks for this recipe! It comes bagged in your grocer’s freezer section. 🙂

      1. Thanks Heidi. That makes it clearer. I bought fresh cute pineapple chunks. I wondeer if I could freeze them and use them.

  2. Fabulous smoothie recipe! Thanks so much for sharing on Show Me Saturday! You are one of my Recipe features this week!

  3. I did not know that february was grapefruit month! I love grapefruit so much though, this looks fantastic! Thanks for sharing on Weekend bites! You’ve been featured at this week’s party.

  4. Featured your smoothie in a smoothie round up! Thanks for sharing it at the party! & hope to see you again this week!

  5. I love this recipe for Red Grapefruit and Pineapple Smoothie. Looks so delicious! Thank you very much for joining in the celebration of #purebloglove, we enjoy having you each week. I hope to see you on Thursday at 8PM, EST through Sunday night. ~Cydnee

  6. This is going to be a refreshing treat when the weather gets a little warmer. It will probably be my go-to snack all summer so that I can wear my swimsuit with a little confidence. Thanks for linking it up at This Is How We Roll Thursday.

  7. This sounds so yummy and refreshing! It’s probably awesome any time of the year, but I bet especially spring and summer 🙂

  8. Sounds like a great smoothie. I have been making some with fresh grapefruits or grapefruit juice and they are good, too. Can’t wait to try this one. Pinned

  9. I found you via the This Is How We Roll Link-Up. I am not typically a smoothie maker, but this looks so good that I have already put the ingredients on my grocery list. Yummy!

  10. Happy WW and thank you for linking up with the OMHG WW! Have a wonderful week! This is a great idea…I love grapefruit! Make sure and link up again next week! xxAshleigh @SimplyWright

  11. let me confess – I don’t like grapefruit but you made this look so good that I pinned it because I want to try it! Looks good!

  12. This seriously looks so good. I want to try it. I love grapefruit and have been eating one every morning lately. This will be a nice substitute!