avocado holding sign that reads \'Hola\"This post may contain affiliate linksDid you know that avocados have nearly 20 essential vitamins and minerals? Avocados are a nutrient dense food that have only 50 calories per 1 oz serving. They also act as a
“nutrient booster” by helping the body to better absorb nutrients from the foods that are eaten with the fruit. Avocados assist with immunity, muscle development, digestion, metabolism, and cardiovascular, bone and skin health. Where the weather is always warmer, Avocados From Mexico allow you to enjoy fresh ripe avocados all year round!

Knowing that avocados are a smart and healthy choice is one thing, but actually getting my kids to eat them is another story. They complain that they’re not a huge fan of the texture of avocado (who doesn’t like that smooth creamy goodness!?), so I decided to use it to my advantage and sneak some healthy avocado into their smoothies. Guess what – it worked like a charm! My six-year-old proclaimed that his Avocado Sunrise Smoothie was “The best smoothie EVER! Even better than the other kind that used to be my favorite!”

avocado sunrise smoothie in cup


(makes 3 servings)

  • 14 ounces of orange juice
  • 8 oz. vanilla Greek yogurt
  • 1 large frozen banana
  • 2 cups frozen strawberries
  • 1/2 fresh avocado
  • Small handful of ice

Toss all of the ingredients into a blender and blend on high until smooth. Serve immediately and enjoy!

This smoothie was such a hit that the kids have already requested that I bring it the next time we’re on snack duty at school or baseball games (and I think that’s a great idea!). I think I will whip out a batch of these the next time we have friends over to watch the big game!

Avocado Chocolate SmoothieI still had a half of my fresh avocado left over, and I had recently discovered a recipe for avocado chocolate pudding, so I decided to experiment and see if I could tweak the pudding recipe into a creamy smoothie. It turned out SO smooth and the creaminess factor was off the charts!


  • 3 tbsp milk (can also substitute soy milk, almond milk, etc.)
  • 1/2 fresh avocado
  • 1 small frozen banana
  • 4 oz. vanilla Greek yogurt
  • 2 tbsp Dutch process cocoa powder
  • squirt of honey to taste for additional sweetness

Blend all ingredients until smooth – serve and enjoy!


Avocados of Mexico has graciously offered to give away a prize package to one lucky reader!

Included is including (1) Sur La Table “Batter Up” Silicone Spatula, (1) OXO 3-in-1 Avocado Slicer, (1) I ♥ Avocado T-Shirt & (1) Avocados From Mexico-branded USB loaded with recipes!

easy avocado cutter and toy batWouldn’t that baseball spatula be perfect for whipping up World Series and All-Star game appetizers and snacks (made with avocados, of course!)?! Be sure to enter the Avocado All Star sweepstakes for a chance to wina $5,000 grocery gift card (sweepstakes ends 10/31/13) and download a coupon for FREE Ro*Tel with your avocado purchase. Go to AvocadoAllStars.com, and join in the #AvoAllStars conversation on Twitter!

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I participated in this sponsored campaign for One2One Network. All opinions stated are my own.

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  1. Avocado Chocolate Smoothie – OK, I made this for myself today and thought it was much too rich and pudding-y for MY taste. It may be better if thinned out a bit more, to drink, but I decided to pour it into small bowls and freeze it for my kids. I thought I might be able to get them to believe it was chocolate ice cream…didn’t happen. So far, 3 of my 4 kids have tried it and didn’t like it. Mind you, they’re picky and are super-tasters and they do know what chocolate ice cream is supposed to taste like, LOL! I’m praying that my 2 year old will love it! With all that being said, this would absolutely be a healthier version of ice cream, especially for a toddler who hasn’t been introduced to real ice cream. You can taste the banana in the background and a mild taste of the avocado, but overall, it’s not too bad. Oh, and I did put a bit more than the 3TBS of liquid that it called for. 3TBS was just not nearly enough to make it even into a pudding, much less a smoothie. I also used frozen avocado, too, so maybe that’s why. Just play around with it! Try it frozen! The texture was great frozen! Thought this was a great recipe to try something a little different!

  2. I tried the Chocolate Avocado Smoothie yesterday- but with the whole avocado instead of half (cause why not 🙂 & with a little more banana as well- and ohhhhh my gracious. It was borderline milkshake it was so good. I have never made a creamier, smoother smoothie in my life. It was so amazing it is my all time favorite from now on. Thank you sooo much Heidi for this recipe!