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Free printable habit tracker for bullet journal (A5 size) and letter-sized monthly habit tracking! Use this circular habit tracker printable to record and log your daily habits!

Printable Circle Habit Tracker in bullet journal on pink background with colorful pencils and stack of journals

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Free Printable Habit Tracker

Get our free printable habit tracker templates – available in both letter sizes and bullet journal (A5) sizes below!

Habits become habitual when they become a subconscious part of your daily or weekly routine, so to make or break these habits, you have to be intentional about them. Choosing to partake in a particular habit (or not!) takes awareness and accountability, both of which can be acquired by using a monthly habit tracker.

Tracking your habits and routines can help you to become more aware of the things you do and the ways in which you spend your time. Paying attention to these habits can help you make (and break!) routines in areas that you want to focus on.

Whether you’re tracking good habits that you’d like to continue or bad habits you’re hoping to break, this handy bullet journal habit tracker will help you keep track of your habits for the entire year!

Printable circle habit tracker on gold clipboard on white background with gold wallet, gold pen, and gold paperclips

What is a Monthly Habit Tracker?

A monthly habit tracker is a simple grid chart to record the frequency of your daily/weekly habits for the entire month. This allows you to view your entire month of routines at a glance to see which monthly habits you want to pay more attention to and which behaviors you might wish to change.

Using a habit tracker encourages mindfulness and self-accountability and can lead to more consistent behaviors and routines.

how to use a habit tracker printable

How to Use a Habit Tracker:

Using our free habit tracker printables is as easy as selecting the specific habits and behaviors you’d like to track and focus on, and then checking off the grid box for each day that you accomplish/participate in that habit. They’re a great way to keep a visual reminder of your daily progress and stay on track of your goal setting. Easy peasy!

Types of Habit Tracking Recording:

You can opt to fill out the habit tracking matrix in any way that you choose, but here are a few of the most popular recording methods (as illustrated above):

  • Track with Color-by-Day: Assign each day in the tracker wheel a color, and color in the habits for each day with the designated different colors. Pretty soon you’ll have a pretty, colorful habit tracker!
  • Track with Dots or Checks: A check mark, Xs, or / marks, or teeny little hearts ♥ – whatever you like!
  • Track with Color-by-Habit: Assign each circular habit ring its own color, and use that same color for the designated task every day as you move throughout the monthly circle.
  • Track in Black and White: Keep things simple by filling in the habit tracking boxes in bold black and white.

There’s really no right or wrong style of habit track recording, so long as the tracked information is accurate and easily readable. Pretty soon – you’ll be crushing your new year’s resolutions and making that positive change you’ve always been trying to make, into a reality!

Printable Habit Tracker and bright pink bullet journal on light pink background

What Habits Should I Track?

There are a multitude of different habits that you may wish to track in your circle habit tracker, but we recommend focusing on tasks and habits that you are aiming to complete on a daily basis, or at least weekly.

Some popular examples of habit tracker ideas are:

  • Exercise/Go to the Gym
  • Meditate/Pray
  • Read
  • Journal/Gratitude Journaling
  • Drink X Amount of Water (Water Tracker)
  • Walk/Run X Steps or Miles
  • No Alcohol
  • Cook Dinner at Home
  • Make Bed
  • Go to Bed before 10:00
  • Floss Your Teeth
  • Take Vitamins/Medications
  • Healthy Eating
  • No Soda/Sugar
  • Business Goals (such as contacting one potential lead each day)
  • Call or Check-In with a Friend or Family Member

In the habit tracker examples above, I demonstrated tracking these healthy habits:

  • Water Intake (water, and more water!)
  • Get Up & Move Your Body
  • Set Intentions for the Day
  • Read at Least One Chapter
  • Meditate & Quiet Reflection
  • No Phone Before Bedtime (an hour before bed)
  • Walk 10k Steps

Really, the habits that you choose to track are entirely up to you! Focus on positive habits that you would like to develop to enrich your life and new habits that will add more enjoyment to your daily routine.

Printable Habit Tracker sheet in white paper cutter on pink background with bullet journals

How to Use This Tracker in a Bullet Journal:

To use our free monthly habit tracker in a bullet journal, download and print the A5 sized tracker (available below). We highly recommend printing the tracker on to printable matte vinyl sticker paper! I use PaperMate Flair pens with my sticker paper trackers, and the ink colors apply smoothly and are bold and vivid with no smearing.

Trim the tracker to size using scissors or a paper trimmer.

Open bullet journal on pink background with peeled sheet of sticker paper on top

Peel the backing from the sticker paper (or use a glue stick to apply adhesive to the back if you printed on standard paper), and place the daily habit tracker into the bullet journal.

free printable habit tracker bullet journal

Use scissors or a round corner punch to trim any excess if your bullet journal has rounded page corners.

Get the Printable Habit Tracker Here

This file is Printable #156 in our Freebie Library! Get the password to our Freebie Library by signing up for our Email Club in the form below! If you are already a club member with the password, hop on over to the Freebie Library to download the file now!

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Choose your habits and start keeping track of your progress! You might be surprised at what you discover about yourself!

Want MORE Health & Fitness trackers? – Get our Mega Bundle ON SALE NOW!

Don’t Forget to Pin This Circle Habit Tracker for Later!

free printable habit tracker and bullet journal
free printable circle habit tracker for bullet journal
free printable circle habit tracker
free printable circle habit tracker
Free printable Habit Tracker for bullet journals
Free Printable Habit Tracker
Free printable habit tracker
Free Printable Habit Tracker

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  1. I am really liking the format you set up for this tracker. Looking forward to starting off my July on a good track with this. Thank you!

  2. I love this tracker. I’m using it for September. Printing another for next month cause it’s just so great! Thank you!!!!