Here’s a great way to get your busy on-the-go kids to eat their fruits and vegetables – fruit skewer kabobs and a “Mean Green Machine” pineapple smoothie recipe! 

Mean Green Machine Smoothie Recipesponsored by Dole disclosure block

It’s mid-springtime here in Northern California, and that means that the weather is already H-O-T! My boys have been spending nearly every waking moment in the pool, and though I love that they’re keeping cool and getting a good amount of outdoor physical activity, it can be SO hard to get them to come indoors for meals or snacktime! Swimming at the Community PoolThey’ve also been having a blast taking pictures and videos with their new underwater camera (we’ll be posting a review later this week!), so that makes it even harder to drag them away from their fun in order to eat. These guys are like fish in the water!

Fruit Skewer KabobsMy solution for getting them to take a healthy snack break is to make it quick, easy and portable! These fruit skewer kabobs are perfect because I can serve the boys poolside without slowing them down with any plates or extra utensils.

Eating Fruit KabobsThese guys will eat any kind of fruit on a skewer, but they’re especially fond of melons, pineapple and strawberries. If only I could get them to devour veggie skewers with the same enthusiasm!

Mean Green Machine Smoothie Recipe and IngredientsSince those veggies can be a bit harder to convince my kids to eat while we’re on the go (carrots are usually the only raw veggies that they’re willing to snack on), I found a fantastic way to pack some power greens into their favorite smoothie. This “Mean Green Machine” smoothie includes 4 cups of spinach, and my boys love it!

Mean Green Machine Smoothie in Blender

homemade pineapple jamba juice smoothie

What You’ll Need:

  • 2 6-oz. cans Pineapple Juice
  • 4 cups Baby Spinach
  • 2 cups Frozen Pineapple Chunks
  • 1 Granny Smith Apple, cored and quartered
  • Handful of Ice


  • Combine all of the ingredients in a blender and blend until smooth. Serve immediately.
Did You Make This?Mention @HeidiKundin or tag #hihmakersclub on Instagram to show off your awesome work! ♥

Mean Green Machine Smoothie Ingredients in BlenderThis smoothie is packed full of good-for-you ingredients like 100% not-from-concentrate pineapple juice, and it’s also a great source of Vitamins C, A & E! DOLE Pineapple Juice is available in a 46 oz can or 6 oz 6-pack of cans, and right now you can save with this $1.00 off #coupon for any 46 oz or 6-pack of DOLE Canned Pineapple Juice (for a limited time only.) It’s a great pantry staple to keep on-hand so that you’re ready to whip up a Mean Green Machine smoothie anytime!

homemade pineapple jamba juice smoothieThese smoothies are definitely get-out-of-the-pool-worthy! I love knowing that I’m giving my kids a healthy dose of nutrient-rich fruits and vegetables, and they love that they’re getting served a cool frozen drink poolside! My oldest son said that the combination of Mean Green Machine smoothies and the pool makes him feel like he’s on vacation!

Mean Green Machine SmoothiesCelebrate everyday special occasions and holidays with DOLE Canned Pineapple Juice. Visit to learn more about DOLE Canned Pineapple Juice’s Year of Sunshine, and enjoy bright ideas on mixing tasty tropical cocktails, marinades and other delicious menu items. Be sure to follow DOLE on Facebook, Twitter and Pinterest for even more great ideas and product information!

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Mean Green Machine Pineapple Smoothie Recipe

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  1. Can you use Apple Juice instead of Pineapple? I like both would like for different variety. I need different fresh juices and smoothies for my health, would be grateful for your healthy recipes.

  2. I love it, i did mine with pineapple chunks, 2 apple, 1 orange, a thumb of ginger, kale and spinach. Kale is actually healthier than spinach. I don’t like kale but you won’t even taste it.

  3. They all look awesome, what about cranberry juice instead? I have acid reflux with hiatal hernia and citrus really is a no go. Thanks

  4. I can’t wait to try the smoothie recipe. And what a great way to serve fruit in the summer. It is always sliding of my kids plates!

  5. I just love pineapple juice. I can’t wait to try this smoothie! It looks fantastic!