Tired & achy muscles? Hit the gym too hard? Too rough at sports practice? Try this quick and easy DIY sports soak to soothe your sore muscles!
Do you have tired and achy muscles? Are you stiff and tight from overdoing it at the gym or sports practice? This quick and easy DIY sports soak is just what you need to soothe your overworked muscles and sore body!
What You’ll Need:
- 1 1/2 cups Epsom Salt
- 1/2 cup Coarse Sea Salt or Pink Himalayan Salt
- 1/2 cup Baking Soda
- 6-8 drops of Essential Oils – PanAway, Deep Blue, or Muscle Relief Synergy Blend. Each of these oil blends contain similar ingredients and are recommended for sore muscle pain relief. Choose your essential oil blend according to your brand preference and price range. (Note: I used PanAway for my jar of sports soak, and I LOVE it!)
- Blue Soap Colorant or Food Coloring (optional)
Mix the epsom salt, sea salt, and baking soda together until well combined. Add essential oils and soap colorant/food coloring (if desired), and continue to stir until the oil and color is evenly distributed. Store the sports soak in a large glass mason jar.
To use: simply add 1 cup of the sports soak to your bath water to provide relaxation and relief for tired, sore, and achy muscles. This sports soak also provides a detoxing effect for your body, leaving you feeling refreshed and rejuvenated!
You may also enjoy our other DIY bath & body product tutorials:
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